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shreejiyogaclasses@gmail.com
Maa Kamakhya, Nagar Colony, Awaleshpur, Varanasi
What We Treat
Back Pain & Sciatica
Back pain is one of the most common health problems caused by poor posture, long sitting hours, stress, or weak muscles. It can affect your daily life, making simple movements difficult and painful.
Sciatica is a specific type of pain that starts from the lower back and travels down through the hips and legs. It happens when the sciatic nerve gets compressed or irritated.
What We Treat
Back Pain & Sciatica
Weight loss and weight gain are both important aspects of maintaining a healthy body. At Shree Yoga, we focus on natural and sustainable methods to help you achieve your ideal body weight through yoga, proper breathing, and balanced lifestyle practices.
Excess weight can lead to problems like obesity, heart issues, joint pain, and low energy. On the other hand, being underweight may cause weakness, low immunity, and nutritional deficiencies. Our yoga-based approach helps you balance your body in a safe and effective way.
Common Symptoms - Back Pain
- Lower back stiffness
- Pain while sitting or bending
- Muscle tightness
- Reduced flexibility
Common Symptoms - Sciatica
- Sharp pain from lower back to leg
- Numbness or tingling sensation
- Weakness in legs
- Difficulty in walking or standing
How It Works
Relieve Back Pain & Sciatica in 3 Simple Steps
Step 1: Body Assessment & Pain Analysis
We start by understanding your pain level, posture, and lifestyle habits. This helps us identify the root cause of your back pain or sciatica and design a safe, personalized yoga plan.
Step 2: Therapeutic Yoga & Stretching
Our expert-guided yoga sessions focus on gentle stretches, spinal alignment, and specific poses that reduce nerve pressure, improve flexibility, and relieve pain naturally.
Step 3: Recovery & Long-Term Relief
With regular practice and proper guidance, you will experience reduced pain, better posture, and improved mobility — helping you stay active and pain-free in the long run.
Get Relief from Back Pain & Sciatica Naturally
Join our Free Trial Yoga Class and experience expert-guided therapy designed to reduce pain, improve flexibility, and strengthen your spine.
Our Services
Yoga Therapy for Every Health Need
At Shree Yoga, we provide specialized yoga solutions tailored to your health concerns. Our expert-guided sessions help you heal naturally and live a balanced life.
Weight Loss & Weight Gain
Achieve your ideal body weight with personalized yoga sessions designed for healthy weight management.
Back Pain & Sciatica
Relieve chronic back pain and sciatica with targeted yoga postures and stretching techniques.
PCOD & PCOS
Balance hormones naturally and improve overall health with specialized yoga for PCOD/PCOS.
Thyroid
Support thyroid function and boost metabolism through guided yoga and breathing practices.
Knee Pain & Cervical
Reduce joint stiffness and improve mobility with gentle and effective yoga therapies.
Arthritis
Ease arthritis pain and inflammation with slow, mindful yoga movements and relaxation techniques.
What Our Clients Say
Real Experiences from Our Yoga Members
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May 16, 2026
Daily routine me yoga add karna mushkil lagta tha, lekin yahan training itni structured hai ki consistency maintain ho rahi hai. Results clearly visible hain.
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May 16, 2026
Yoga join karne ke baad meri concentration aur focus improve hua hai. Trainer ka friendly nature aur clear guidance mujhe bahut motivate karta hai.
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May 16, 2026
Long sitting job ki wajah se neck aur back pain ho gaya tha. Yahan ke sessions se kaafi relief mila. Trainer har posture ko personally correct karte hain.
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May 16, 2026
Main pehle bahut health issues face kar rahi thi, lekin yahan join karne ke baad energy level aur flexibility dono improve hue hain. Highly recommended!
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May 16, 2026
Single trainer hone ke bawajood yahan guidance bahut detailed milta hai. Har session me proper technique aur breathing pe focus hota hai.
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